An easy 20 minute ab routine to do on your bed or clean floor
Do at least 20 reps, aiming for 25 reps of each
In and Outs
Bicycle
Reverse Bicycle
Crunchy Frog
Scissor Kicks
Hip Rock and Raise
Heels up
V-up Roll-ups
Obliques straight leg crunch
Leg Climbs
Russian Twist
I'm living in one of the most infected cities in the states. Here I will log my journey. I will post ideas and methods which I have found useful to be safe and healthy. Hope it will be of use to someone.
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