Home Push Workout: Chest Shoulder and Triceps

When doing this epic push workout at home, go for max reps (15-25) for each exercise.

Reps = Near maximum for each exercise
Rest between exercises = 30-60 seconds

1) Push-Ups
2) Pike Press3) Handstand Shoulder Press4) Chair Dips5) Side-to-Side Push-Ups6) One Arm Push-Ups7) Anterior/Lateral Bounces8) 3-in-1 Push-Ups (Wide/medium/close)9) Side Tricep Push10) Floor Slide Flys11) Lateral Static Holds

Repeat!!

Pike Press:
pike press | Stilettos and Green Juice

Shoulder press:
How to Do a Straddle Press Handstand | LIVESTRONG.COM

Side to side pushup:
Side-to-side push-ups - YouTube

Comments

Trying to be active - Cardio

Walk as much as you can inside your apartment or house. If you have stairs, use them. Walk up and down throughout the day. Challenge yourself. Put up a timer for 5 minutes and go up and down non stop in those 5 minutes. Rest for 2-5 minutes and do it again. Not my image*

Home Fitness: Leg Jump Training (Plyometrics)

A fantastic home routine for legs and cardio You don't need any equipment at all. Just a small space where you can jump up and down and do some lunges. Warmup: Jumping jacks, squats, light stretching. Wide Leg Squat. *35 Jumping Lunges *24 Chair Jumps *20 Slalom Line Jumps *60 seconds Warrior 3 Lunge * 20 Jack-in-the-Box Knee Tuck.*20 Squat, plank, pushup. * 20 Spartan Squat Lunge. *15 Super Skater Kick *25 Depth charge *30 Frog, Burpee, Hop. 30sec. *15 1 Leg Slalom Jumps 30 seconds 1 Leg Squat. *15 Surfer Spin * 30 seconds X Cross hops 30 seconds Wide Leg Jump Press. *20 Launcher Lunge Toe Tap 360 with medicine ball Flying fighter kick Set sprint plank Plyo jump. 60sec Repeat once

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