Home Push Workout: Chest Shoulder and Triceps

When doing this epic push workout at home, go for max reps (15-25) for each exercise. 

Reps = Near maximum for each exercise
Rest between exercises = 30-60 seconds


1) Push-Ups
2) Pike Press3) Handstand Shoulder Press4) Chair Dips5) Side-to-Side Push-Ups6) One Arm Push-Ups7) Anterior/Lateral Bounces8) 3-in-1 Push-Ups (Wide/medium/close)9) Side Tricep Push10) Floor Slide Flys11) Lateral Static Holds


Repeat!!

Pike Press:


Shoulder press:


Side to side pushup: