Home Fitness: Leg Jump Training (Plyometrics)

A fantastic home routine for legs and cardio

You don't need any equipment at all. Just a small space where you can jump up and down and do some lunges. 

Warmup: Jumping jacks, squats, light stretching.

Wide Leg Squat. *35
Jumping Lunges *24
Chair Jumps *20
Slalom Line Jumps *60 seconds

Warrior 3 Lunge * 20
Jack-in-the-Box Knee Tuck.*20
Squat, plank, pushup. * 20
Spartan Squat Lunge. *15

Super Skater Kick *25
Depth charge *30
Frog, Burpee, Hop. 30sec. *15
1 Leg Slalom Jumps 30 seconds

1 Leg Squat. *15
Surfer Spin * 30 seconds 
X Cross hops 30 seconds 
Wide Leg Jump Press. *20

Launcher Lunge
Toe Tap 360 with medicine ball
Flying fighter kick
Set sprint plank Plyo jump. 60sec

Repeat once