Home Fitness: Chest and Back

Home workout for Chest and Back
Try doing this along with the other routines from my page!

Warmup and stretch 5-10 minutes

Round 1:
Pull-Up. *15
Plyo Push-Up. *25
Core Crunch Chin-Up. *12
PushUp Side Arm Balance. *20
Lever. *14
Elevated pushup.*30
Chin Pull(2chinup/2pullup). *14
Close pushup *20
“L” Pull-Up. *11
Push-Up-Switch Left to Right. *20

1-2 minute break

Round 2:
Vaulter Pull-Up mix grip. (Switch 2 Rep). *14
Decline PushUp.*40
1Wide/1Narrow pullup. *12
Swimmer’s Push-Up. *16
Wide pullup, wide chinup, narrow pull, narrow chin. *12
Double Wide Push-Up. *35
Double Wide Pull-Up. *11
Chattarocker *10
Towel Pull-Up. *12
Plyo Push-Up *15

Cool down and stretch