During times like this, home workouts can be a lifesaver. They help your mood by releasing endorphins, and get your body a change of pace.
A basic workout that most people can do from their home is included. The point of the workout is to do exercises in groups that will eventually let you do more reps and therefore continue building muscle. The workout itself is not very long, it can be completed in roughly 60 minutes.
There are two routines in the workout. They are to be done on alternate days with a day of rest in between each.
The first::
A basic workout that most people can do from their home is included. The point of the workout is to do exercises in groups that will eventually let you do more reps and therefore continue building muscle. The workout itself is not very long, it can be completed in roughly 60 minutes.
There are two routines in the workout. They are to be done on alternate days with a day of rest in between each.
The first::
1. Basic squats 1 min x 4 sets
2. Basic pushup 1 min x 4 sets
3. Lunges 1 min x 4 sets
4. Pullup or inverted row 1 min x 4 sets
5. Reverse crunch 30 seconds x 4 sets
6. Angel rows
Do the whole thing twice.
The second workout::
All exercises x 4
1. Bridge kicks
2. Crossover lunges
3. Decline pushup from a chair or bed
4. Chinup or underhand inverted row
5. Mason twists
6. Laying superman hold
Do the whole thing twice.
Pushup
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